CrossFit WOD, September 3, 2021 by admingabfleming | Sep 2, 2021 | Uncategorized | 0 comments 09/03/2021 Push Jerk (3 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3 Opt. 2 5×3 @ 70% of 1RM Opt.3 Jerk Complex- Start Light build to a heavy 1RM 1 Jerk Drive 1 Push-Press 1 Push-Jerk Opt. 4 Accessory Work Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×3 @ 70% of 1RM
Opt.3 Jerk Complex- Start Light build to a heavy 1RM
1 Jerk Drive
1 Push-Press
1 Push-Jerk
Opt. 4 Accessory Work