CrossFit – Sat, May 18SonderWODJoin us for a WOD + Brunch at Sonder Brewing!We will be kicking things off at 9:30a. Please arrive a couple of minutes early and bring a water bottle.All other Saturday morning classes at Ironside are cancelled.25 min AMRAP! (AMRAP...
CrossFit – Thu, May 16Programming Update! Over the Summer, on Thursdays you will have the option of working on either the Olympic Lifts or the Deadlift. Please select 1 option and record it in the appropriate section.Clean and Jerk (Weight)Opt.1 -Test- 55%x5,...
CrossFit – Wed, May 15Open Gym!Today we have the benchmark “Chelsea” or you have the option of doing “½ Chelsea”. This will be EMOM format for the WOD. Try to complete a full round then rest the remainder of the minute. Once you are no longer able to complete...
CrossFit – Tue, May 14Programming Update! Starting this week we are going to be giving you an alternative option for the Met-Cons on Tuesdays and Thursdays. It is going to be called “Active Recovery.” It will resemble similar movements for Rx and Rx+ but with...
