by admingabfleming | Mar 6, 2021 | Uncategorized
030721CrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#
by admingabfleming | Mar 5, 2021 | Uncategorized
03/06/2021Front Squat (3 Rep Max)Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 5×3 @ 75% of 1RM Opt. 3 10 min EMOM 3 reps @ 60% of 1RMPartner WOD 03/14/2020 (AMRAP – Reps)Partner WOD – Use your own bar 3 min AMRAP: 100...
by admingabfleming | Mar 4, 2021 | Uncategorized
03/05/2021Push Jerk (1 Rep Max)Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 7×2 @ 80% of 1RM Opt. 3 10 min EMOM 2 reps @ 65% of 1RM Opt. 4 Split-JerkPush Jerk (1 Rep Max)Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1,...
by admingabfleming | Mar 3, 2021 | Uncategorized
03/04/2021Deadlift (3 Rep Max)Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 5×3 @ 75% of 1RM Opt. 3 10 min EMOM 3 reps @60% of 1RM Metcon (Time)3 Rounds: 20 TTB’s/KTC 20/14 Calorie Row 20 Wallballs
by admingabfleming | Mar 2, 2021 | Uncategorized
03/03/2021AnnouncementsOpen Gym during all Wednesday classes! Come work on skill development, make up a workout or lift from earlier in the week or take on the workout of the day.Gymnastic Pulls (Gymnastic skill practice day)Pull-up Chart Progression Total reps: 7...
