CrossFit WOD, December 7, 2022

CrossFit – Wed, Dec 7Open Gym!CrossFit Open Prep! Let’s get after it gang!CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP – Reps)3 rounds of: 10 snatches 65lb/45lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10...

CrossFit WOD, December 6, 2022

CrossFit – Tue, Dec 6Peaking CyclePlease get a spot from a trusted spotter or use the spotter armsRow-ho-ho (Calories)Log and record calories rowed/biked/skied etc. Follow challenge guidelines to make sure your calories count.Back Squat (1×1)Opt.1 -Peaking-...

CrossFit WOD, December 5, 2022

CrossFit – Mon, Dec 5Peaking CycleThis is the last week of our peaking cycle. Next week we will de-load in preparation for Festivus!Shoulder Press (1×1)Opt.1 -Peaking- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1 then 90%x1, 97.5%x1, 90%x1Opt.2 -Build- 5×3...