CrossFit WOD, January 25, 2022

01/25/2022Clean (3 Rep Max)Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3 Opt. 2 -Build- 5×3 @ 82.5% of 1RM Opt. 3 -Tech- Hang Clean, build to a heavy 3 RM Opt.3 -Sub Clean for SnatchMetcon (Time)For Time: 10,9,8,7,6,5,4,3,2,1 Thrusters 75/55 95/65 +25...

CrossFit WOD, January 24, 2022

01/24/2022Shoulder Press (1 Rep Max)Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 -Build- 7×2 @87.5% Opt. 3 -Volume- 65%x5 70%x5, 75%x5 then down of 1RM Opt. 4 Sub Shoulder Press for bench press

CrossFit WOD, January 22, 2022

01/22/2022Deadlift (3 Rep)Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+ Opt. 2 -Build-5×3 @ 82.5% of 1RM Opt. 3 -Foundations- Deficit Deadlift 5×3 @ 70% of 1RM See description belowMetcon (AMRAP – Rounds and Reps)Partner WOD! 15 min AMRAP:...