CrossFit – Tue, Feb 11Announcement:Active Recovery is a great way to stay consistent in your exercise routine when you are feeling sore or need a rest from hi-intensity Met-Cons. It’s also a great way to build strength, give it a shot!Shoulder Press...
CrossFit – Wed, Feb 5Open Gym!Take on 19.2 or Active recovery WOD from yesterday!Crossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP – Reps)8 Minute AMRAP + Bonus Time of: 25 Hanging Knee-raises 50 Single Unders Squat Cleans* *Round 1 – 15 @ 95# /...