CrossFit WOD, December 24, 2020

12/24/202012 Days of Christmas WOD (Time)12 Days of Christmas WOD Partner Up! 1 set of 30 Double-unders/ 15 DU Attempts 2 Clean and Jerks 3 Front Squats 4 Deadlifts 5 HSPU’s/Push-ups 6 Toes-to-bars/ Leg-raises 7 Pullups 8 Box-overs 9 1-arm snatches 10 KB Swings...

CrossFit WOD, December 23, 2020

12/23/2020AnnouncementsAll Wednesday classes are Open Gym! Come in and make up a lift or WOD from ealier in the week, take on the workout of the day, work on skills or prep for the CrossFIT Open starting in March!CrossFit Games Open 13.2 (AMRAP – Rounds and...

CrossFit WOD, December 21, 2020

21/21/2020Shoulder Press (3 Rep Max)Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 7×3 @ 75% of 1RM Opt. 3 Open Prep- Super-set Strict HSPU’s + Dumbbell Curls Substitute Shoulder Press for Bench PressMetcon (Time)8 Rounds: 5 Pullups/CTB 10...

CrossFit WOD, December 18, 2020

12/18/2020Push Press (1 Rep Max)Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 95%x1, PR Attempt Opt. 2 7×2@ 80% of 1RM Opt. 3 De-load 40%x5, 50%x5, 60%x5Metcon (AMRAP – Rounds and Reps)12 min AMRAP: 12 TTB’s/KTC 40...