CrossFit – Thu, Jan 26Clean (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, then 3×1@ 90% of 1RMOpt.2 -Build- 5X3@ 75% of 1RMOpt. 3 -Technique- Snatch Balance from rackSub Clean and Jerk for SnatchMet-Con: (AMRAP – Reps)4 min alt....
CrossFit – Mon, Jan 23Front Squat (Weight)Opt. 1 -Tech/Build- Tempo Squat 5×5 @ 65% of1RM (5 sec. eccentric tempo on each rep)Opt.2 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+Opt. 3 -Pull up Challenge Day 7-You may sub out the FrontSquat for a...