CrossFit – Sat, Sep 245k Run<p>Reminder: For those running the 5k, we will be meeting in front of the Countryside YMCA at 8:30. Race starts at 9:00!</p><p>There will be Open Gym from 10:00-12:00 tomorrow at Ironside. No regularly scheduled...
09/23/2022Deadlift (-Volume Week-)Opt.1 -Jugg Volume Week- 50 %x5, then perform 5×8 @ 65% of your new Training 1 Rep Max. Last set is a Max-effort. Opt. 2 5×3 @ 70% of 1RM
09/21/2022AnnouncementsOpen Gym! Make up any lifts if you missed them. Let’s get after it Ironside!Metcon (Time)Chipper! For Time: (18 min cap) 60/45 Calorie Row/ski/bike-erg 50 1-arm alt. DB Snatches 40 W. Step-ups (1 Dumbbell) 30 DB STO Presses/HSPU’s 20...
