CrossFit WOD, May 24, 2022

05/24/2022Clean and Jerk (5 Rep Max)Opt.1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5 Opt. 2 -Build- 3×5 @ 75% of 1RM Opt. 3 -Tech-Hang Clean/Snatch Test or Build Sub Clean and Jerk for SnatchMetcon (Time)For Time: 6 Rounds: 40 Double/Single-Unders 5/10...

CrossFit WOD, May 23, 2022

05/23/2022AnnouncementsTesting Day! It is the week before "Murph" and we have been working on developing our pull-ups for the last 9 weeks. Today is the day to see how we have progressed. Once you have warmed up, test out a max-effort set of pull-ups or some...

CrossFit WOD, May 20, 2022

05/20/2022Push Press (5 Rep Max)Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+ Opt. 2 -Build- 5×5 @ 75% of 1RM Opt. 3 -Pullup Challenge-Metcon (AMRAP – Rounds and Reps)12 min AMRAP: 21 DB Deadlifts 15 DB Jerks/HSPUs 9 Box-oversMetcon (AMRAP –...

CrossFit WOD, May 19, 2022

05/19/2022Front Squat (5 Rep Max)Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+ Opt. 2 -Build- 5×5 @ 75% of 1RM Opt. 3 -Accessory Work-Metcon (Time)For Time: Chipper 50 Calorie Row 40 Wallballs 30 Snatches/Clean and Jerks 20 Barbell Lunges 10 Bar-Facing Burpees...