CrossFit Ironside
Workout of the Day
05/26/2020
CrossFit Ironside – CrossFit
Clean (5 Rep Max)
Opt.1 Work to a heavy 5RM
Opt. 2 Focus on technique work. Keep weight light
Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM
Metcon (Time)
For Time:
50 Wallballs
50 H. Cleans
50 STO Presses
50 TTB’s/KTC
Rx 95/65
Rx+ 115/75
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