CrossFit Ironside
Workout of the Day
CrossFit WOD, May 21, 2022
05/21/2022
Metcon (Time)
Partner WOD!
For Time
3 Rounds:
100 ft. Bear Crawl/Handstand Walk
100 ft. Front Rack KB lunges
10 Tire Flips
400 m. Run
-3 mins Rest-
For Time
3 Rounds:
100 ft. Bear Crawl/Handstand Walk
100 ft. Front Rack KB lunges
10 Tire Flips
400 m. Run
-3 mins Rest-
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