CrossFit Ironside

Workout of the Day

CrossFit - Fri, Mar 24
Push Press (Weight)

Opt. 1-Build- 5x3 Tempo (5sec. descent) @ 70% of 1RM

Opt.2-Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+

Opt. 3 -Accessory Work-

Met-Con: (Time)

For Time:


1 Arm-Devils Press + Box-overs

Optional Accessory Work: (Weight)

5x10 Super-set Bicep curl and Dumbbell Rollbacks

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