Workout of the Day
CrossFit Ironside – CrossFit
Push Jerk (Test 5 Rep Max)
Opt.1 Test 5RM for the Push or Split Jerk
Opt. 2 10 min EMOM 5 Reps @ 55% of 1RM
Opt. 3 Texas Method Test T5RM increase by 2.5-5lbs.
Metcon (AMRAP – Reps)
3 min tabata
-Rest 1 min-
Optional Shoulder Health Accessory Work:
100 B. Pull-aparts
50 DB L. Raises
Break up reps however you wish
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