08/11/2022

Clean and Jerk (5X1 @ 85% of 1RM)
Opt. 1 -Test-55%x5, 65%x3, 75%x2, 80%x1, 5×1 @ 85% of 1RM
Opt. 2 -Build- 3×5 70-77.5% of 1RM
Opt. 3 -Tech- Snatch Balance (from the rack)
See Demo below
Build to a heavy single.
Add performance in Wodify

Sub Clean and Jerk for Snatch

07/31/2019 (Time)
For Time:

21 Clean and Jerks
400 m. Run
15 C+Js
400 m. Run
9 C+Js
400 m. Run

Rx 95/65

Rx+
– 21 reps @ 115/75
-15 reps @ 135/95
-9 reps @ 155/105