CrossFit WOD, September 1, 2021

09/01/2021

Back Squat (5×10)

Opt. 1 5×10 @ 60% of TRM (Juggernaut)
Opt. 2 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 3 5×5 @ 70% of 1RM
Opt. 4 Accessory Work

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
200 m. Run or =row/bike
15 Dumbbell Deadlifts
9 DB STO Presses/HSPUs

Metcon (Weight)

Optional Accessory Work:
Front foot elevated Lunge
5×10

10 reps on each foot
Watch Demo below

Enter heaviest set