CrossFit WOD, October 3, 2020

10/03/2020

Deadlift (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 Juggernaut 3×10 @ 67.5% of T1RM.

Metcon (Time)

Partner Up!

For Time:
100 Wallballs
80 KTC/TTB’s
60 Snatches Rx DB Rx+95/65
40 Burpees/Bar-Facing
20 Pullups/Muscle-ups (Bar or Ring)

15 min cap.

Socially distance partner WOD. Use separate equipment. 1 person works while the other rests.