CrossFit WOD, October 16, 2020

10/16/2020

Push Press (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55%of 1RM

Metcon (Time)

For Time:
15-12-9-6-3
Snatches + Bar-Facing Burpees
Rx 75/55
Rx+95/65