CrossFit WOD, October 11, 2021

10/11/2021

Shoulder Press (6×5 @ 70% of TRM)

Opt. 1 -Jugg- 55%x5, 65%x3, 6×5@ 70% of New T1RM
Opt. 2 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 3 -Build- 7×3 @ 75% of 1RM

10/14/2019 (AMRAP – Rounds and Reps)

12 min AMRAP:
50 Single/Double-unders
15 TTB’s/KTC
10 1-arm snatches