CrossFit WOD, August 3, 2020

08/03/2020

Shoulder Press (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 5 Rounds: Superset HSPU/DB Press + Barbell Row 95/65

07/26/2018 (Time)

10 Rounds:
(Rx+)
6 TTB’s
30 Double-unders

(Rx)
8 Leg-raises
15 DU Attempts/30 Single-unders

Re-test from 07/26/2018