08/03/2020
Shoulder Press (3 Rep Max)
07/26/2018 (Time)
10 Rounds:
(Rx+)
6 TTB’s
30 Double-unders
(Rx+)
6 TTB’s
30 Double-unders
(Rx)
8 Leg-raises
15 DU Attempts/30 Single-unders
Re-test from 07/26/2018
Opt. 2 7×3@ 75% of 1RM
Opt. 3 5 Rounds: Superset HSPU/DB Press + Barbell Row 95/65