Pull-up Challenge Benchmark (AMRAP – Reps)
Max-Effort set of pull-ups/ Assisted Pullups

Record your reps.

The goal for this workout is to establish an accurate best effort attempt at a Max-effort set of strict or assisted pull-ups. This is going to serve as our baseline workout that we will measure our progress off of. Whatever pull-up option you choose, you need to be able to complete at least 1 full range of motion pull-up to count the rep.

If you scaled the pull-up on the first day of the challenge, make sure you re-test the same scaling option today.
Metcon (AMRAP – Reps)
3 Rounds:

3 min AMRAP
2 Rounds:
10 Pushups
10 TTB/Leg-Raises
then ME Double/Single-unders
-Rest 2 mins-

Log your Double-under reps into Wodify