CrossFit WOD, June 26, 2020 by Crossfit Ironside | Jun 25, 2020 | Uncategorized06/26/2020Push Press (3 Rep Max)Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 7×3@ 75% of 1RM Opt. 3 10 min EMOM 3 reps @ 60% of 1RMMetcon (Time)5 Rounds: 200 m. Run or Row 10 DB Presses/HSPU’s 10...
06/13/2020 by Crossfit Ironside | Jun 13, 2020 | UncategorizedCrossFit Ironside – CrossFitFront Squat (1 Rep Max)Opt. 1 Test out 1 Rep Max Opt. 2 5×2 @ 85% of 1 RM Opt. 3 10×2 EMOM @ 70% of 1RMMetcon (Time)3 Rounds: 400 m. Run 10 Pullups/5 Muscle-ups 10 DB Snatches/Barbell Snatches Rx+...
