05/26/2020

CrossFit Ironside – CrossFitClean (5 Rep Max)Opt.1 Work to a heavy 5RM Opt. 2 Focus on technique work. Keep weight light Opt. 3 10 min EMOM 5 Reps @ 50% of 1RMMetcon (Time)For Time: 50 Wallballs 50 H. Cleans 50 STO Presses 50 TTB’s/KTC Rx 95/65 Rx+...

05/25/2020

CrossFit Ironside – CrossFitAnnouncementsIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North...

05/24/2020

CrossFit Ironside – CrossFitMetcon (AMRAP – Rounds and Reps)12 min AMRAP 21 alt. 1 arm-Presses (Total/Split the 21) 15 KB Swings 9 Devil’s PressesMetcon (Time)Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track...

05/23/2020

CrossFit Ironside – CrossFitMetcon (Time)For Time: 100 Double/Single-unders 50 Pushups 50 1 legged V-ups 100 Double/Single-unders 50 1 legged V-ups 50 Pushups 100 Double/Single-undersMetcon (Time)Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you...

05/22/2020

CrossFit Ironside – CrossFitMetcon (AMRAP – Rounds and Reps)15 min AMRAP: 200 m. run 5 1-arm devil’s pressesMetcon (Time)Optional Alternative: 30-45 min Run/Walk/aerobic activity. If you have the ability to track your distance, take note in...