CrossFit WOD, June 26, 2020

06/26/2020Push Press (3 Rep Max)Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 7×3@ 75% of 1RM Opt. 3 10 min EMOM 3 reps @ 60% of 1RMMetcon (Time)5 Rounds: 200 m. Run or Row 10 DB Presses/HSPU’s 10...

06/13/2020

CrossFit Ironside – CrossFitFront Squat (1 Rep Max)Opt. 1 Test out 1 Rep Max Opt. 2 5×2 @ 85% of 1 RM Opt. 3 10×2 EMOM @ 70% of 1RMMetcon (Time)3 Rounds: 400 m. Run 10 Pullups/5 Muscle-ups 10 DB Snatches/Barbell Snatches Rx+...

06/12/2020

CrossFit Ironside – CrossFitShoulder Press (1 Rep Max)Opt. 1 Test out 1 Rep Max Opt. 2 5×2 @ 85% of 1 RM Opt. 3 10×2 EMOM @ 70% of 1RMMetcon (AMRAP – Reps)4 Rounds: Min ME Box Jump Min ME DB Press/HSPU Min ME KB Swing -Rest 1...

06/11/2020

CrossFit Ironside – CrossFitClean (1 Rep Max)Opt. 1 Test out 1 Rep Max Opt. 2 5×2 @ 85% of 1 RM Opt. 3 10×2 EMOM @ 70% of 1RMMetcon (Time)6 Rounds: 5 Clean and Jerks 200 m. Run Rx 75/55 Rx+135/95

06/10/2020

CrossFit Ironside – CrossFitBack Squat (1 Rep Max)Opt. 1 Test out 1 Rep Max Opt. 2 5×2 @ 85% of 1 RM Opt. 3 10×2 EMOM @ 70% of 1RMMetcon (AMRAP – Rounds and Reps)10 min AMRAP: 5 TTB’s/KTC 10 STO Presses 95/65/HSPUs 5 TTB’s/KTC...