06/13/2020

CrossFit Ironside – CrossFit

Front Squat (1 Rep Max)

Opt. 1 Test out 1 Rep Max

Opt. 2 5×2 @ 85% of 1 RM

Opt. 3 10×2 EMOM @ 70% of 1RM

Metcon (Time)

3 Rounds:

400 m. Run

10 Pullups/5 Muscle-ups

10 DB Snatches/Barbell Snatches

Rx+ 95/65