CrossFit WOD, February 25, 2025 by admingabfleming | Feb 24, 2025 | UncategorizedCrossFit – Tue, Feb 25Bench Press (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 5×5 @ 75% of 1RMOpt. 3 -Open Prep- Sub Shoulder Press for Bench Press10 min AMRAP: (AMRAP – Rounds and Reps)30...
CrossFit WOD, February 24, 2025 by admingabfleming | Feb 23, 2025 | UncategorizedCrossFit – Mon, Feb 24Back Squat (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR AttemptOpt. 2 -Build- 4 min EMOM 5 reps @ 55% of 1RM /4 min EMOM 3 reps @ 60% of 1RM/4 min EMOM 2 reps @ 65% of 1RM Opt. 3 -Accessory Work– Sub...
CrossFit WOD, February 22, 2025 by admingabfleming | Feb 21, 2025 | UncategorizedCrossFit – Sat, Feb 22Deadlift (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+Opt. 2 -Build- 5 min EMOM 5 reps @ 55% of 1RM then 5 min EMOM 3 reps @ 60% of 1RMOpt. 3 -Accessory Work– Sub Deadlift for Sumo Deadlift12 min AMRAP (AMRAP...
CrossFit WOD, February 21, 2025 by admingabfleming | Feb 20, 2025 | UncategorizedCrossFit – Fri, Feb 21Push Press (Weight)Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+Opt. 2 -Build- 5 min EMOM 5 reps @ 55% of 1RM then 5 min EMOM 3 reps @ 60% of 1RMOpt. 3 -Accessory Work– Jackie (Time)For time: 1,000-meter row 50...
CrossFit WOD, February 20, 2025 by admingabfleming | Feb 19, 2025 | UncategorizedCrossFit – Thu, Feb 20Clean and Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85% x1, then 3×1 @ 90% of 1RMOpt. 2 -Build- 2×3 @ 65%, 2×3@ 70%, 1×3 @ 75%Opt. 3 -Tech- Snatch Balance. Build or Test. Sub Clean for Snatch10 min...
