CrossFit – Thu, Jan 9Clean (Weight)Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, then 3×1 @ 90% of 1RMOpt. 2 -Build- 5×3 @ 70%Opt. 3 -Technique- Slow pull clean- Go by feel and build to heavy single. See Demo below Sub Clean for Snatch5 Rounds...
CrossFit – Wed, Jan 8Open Gym!CrossFit Games Open 24.1 Scaled (Ages 55+) (Time)For time: 21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral burpees over...
CrossFit – Tue, Jan 7Announcement: Snowmageddon continues6am is cancelled. We are hoping the snow plows will be able to catch up and get our parking lot plowed. We anticipate being open for the 10am and evening classes. Please check before coming.At-Home WOD...
CrossFit – Mon, Jan 6Snow Announcements ☃️It looks like we are gearing up for some serious snow here! For everyone’s safety, we are going to cancel the Monday 6:00am class. We are hoping to keep as many of the other classes running as possible...
