CrossFit WOD, May 20, 2022

05/20/2022Push Press (5 Rep Max)Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+ Opt. 2 -Build- 5×5 @ 75% of 1RM Opt. 3 -Pullup Challenge-Metcon (AMRAP – Rounds and Reps)12 min AMRAP: 21 DB Deadlifts 15 DB Jerks/HSPUs 9 Box-oversMetcon (AMRAP –...

CrossFit WOD, May 19, 2022

05/19/2022Front Squat (5 Rep Max)Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+ Opt. 2 -Build- 5×5 @ 75% of 1RM Opt. 3 -Accessory Work-Metcon (Time)For Time: Chipper 50 Calorie Row 40 Wallballs 30 Snatches/Clean and Jerks 20 Barbell Lunges 10 Bar-Facing Burpees...

CrossFit WOD, May 17, 2022

05/17/2022Clean (1 Rep Max)Opt.1 -Test-55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 -Build- 5×2 @ 85% of 1RM Opt. 3 Segment Clean Build to heavy 1RM *As an alternative sub Clean for SnatchMetcon (Time)For Time: 5 Rounds: 12 Deadlifts 9 H....