CrossFit WOD, March 8, 2025 by admingabfleming | Mar 7, 2025 | UncategorizedCrossFit – Sat, Mar 8Push Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, then 5×1 @ 85% of 1RMOpt. 2 -Build- 3×2 @ 65%, 2×2@ 70%, 1×2@75%Opt. 3 -Tech- Jerk Drive 5-5-5-5-5 Sub Push-Jerk for Split-Jerk15 min AMRAP (AMRAP –...
CrossFit WOD, March 7, 2025 by admingabfleming | Mar 6, 2025 | UncategorizedCrossFit – Fri, Mar 7CrossFit Games Open 25.2 (22.3 Repeat) Scaled: (Ages 16-54) (Time)For time:21 jumping pull-ups42 single-unders21 thrusters (weight 1)18 pull-ups36 single-unders18 thrusters (weight 2)15 chest-to-bar pull-ups30 single-unders15 thrusters...
CrossFit WOD, March 6, 2025 by admingabfleming | Mar 5, 2025 | UncategorizedCrossFit – Thu, Mar 6Clean (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, then 5×1 @ 85% of 1RMOpt. 2 -Build- 3×2 @ 65%, 2×2@ 70%, 1×2@75%Opt. 3 -Tech- Segment Clean (3sec. pause below knee) Build or Test. Sub Clean for Snatch3...
CrossFit WOD, March 5, 2025 by admingabfleming | Mar 4, 2025 | UncategorizedCrossFit – Wed, Mar 5Open Gym!Come in and take on the workout of the day, make up a lift, or the active recovery WOD from Tuesday!For Time: (Time)3 Rounds15 DB Snatches15 Knees-to-chest/Toe-to-bars15 Burpees/Box-over Burpees
