CrossFit WOD, March 8, 2025

CrossFit – Sat, Mar 8

Push Jerk (Weight)

Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, then 5×1 @ 85% of 1RM

Opt. 2 -Build- 3×2 @ 65%, 2×2@ 70%, 1×2@75%

Opt. 3 -Tech- Jerk Drive 5-5-5-5-5

Sub Push-Jerk for Split-Jerk

15 min AMRAP (AMRAP – Rounds and Reps)

21/15 Calorie Row/Bike/Ski-erg

15 Push-ups

9 KB Swings