CrossFit – Wed, Mar 5
Open Gym!
For Time: (Time)
3 Rounds
15 DB Snatches
15 Knees-to-chest/Toe-to-bars
15 Burpees/Box-over Burpees
513-720-4509
crossfitironside@gmail.com
3 Rounds
15 DB Snatches
15 Knees-to-chest/Toe-to-bars
15 Burpees/Box-over Burpees
Come in and take on the workout of the day, make up a lift, or the active recovery WOD from Tuesday!