CrossFit – Sat, Mar 1
Deadlift (Weight)
12 min AMRAP: (AMRAP – Rounds and Reps)
6 Box Jumps
9 Push-ups
12 KTC/TTB’s
Single-leg Deadlifts (Weight)
16-16-16-16-16 (8 Each Leg)
513-720-4509
crossfitironside@gmail.com
6 Box Jumps
9 Push-ups
12 KTC/TTB’s
16-16-16-16-16 (8 Each Leg)
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 4 min EMOM 5 reps @ 55% of 1RM /4 min EMOM 3 reps @ 60% of 1RM/4 min EMOM 2 reps @ 65% of 1RM
Opt. 3 -Accessory Work–