CrossFit WOD, June 26, 2020 by Crossfit Ironside | Jun 25, 2020 | Uncategorized | 0 comments 06/26/2020 Push Press (3 Rep Max) Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 7×3@ 75% of 1RM Opt. 3 10 min EMOM 3 reps @ 60% of 1RM Metcon (Time) 5 Rounds: 200 m. Run or Row 10 DB Presses/HSPU’s 10 Box-overs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM