CrossFit – Tue, Jan 7
Announcement: Snowmageddon continues
At-Home WOD (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Burpees
10 Air Squats
30 Double/Single-unders
You can sub jump rope for 15 Jumping Jacks or 30 toe-taps.
See Demo below
Please sign into the at-home WOD and log your workout there
Back Squat (Weight)
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 6×5 @ 70%
Opt. 3 -Accessory Work-
Sub Back Squat for Overhead Squat
12 min AMRAP (AMRAP – Rounds and Reps)
25 Single/Double-unders
9 Hang Clean
5 Jerk
Please don’t drop plates from overhead 65 and under.
Rx 95/65
Rx+115/75
6am is cancelled. We are hoping the snow plows will be able to catch up and get our parking lot plowed. We anticipate being open for the 10am and evening classes. Please check before coming.