CrossFit – Sat, Jan 4
Modified Schedule:
Back Squat (Weight)
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 -Build- 5×8 @ 65% of 1RM
Opt. 3 -Accessory Work-
For Time: (Time)
10,9,8,7,6,5,4,3,2,1
Wallballs/Thrusters 95/65
Burpees/Bar-Facing Burpees
Accessory Work: (Weight)
Cossack Squats
12-10-8-10-12
Light-heavy-light
9am class only
Open Gym is cancelled.
Nutrition Challenge Workshop at 10:30
Please arrive 5 minutes early.