CrossFit – Fri, Jan 3
Clean and Jerk (Weight)
10 min AMRAP: (AMRAP – Rounds and Reps)
10 Push-ups
10 KB Swings
513-720-4509
crossfitironside@gmail.com
10 Push-ups
10 KB Swings
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 10 min EMOM Touch and go 3 reps Rx 95/65 Rx+135/95
Opt. 3 -Technique- Segment Clean- Build to heavy single. See Demo below.