CrossFit – Tue, Jan 28
Shoulder Press (Weight)
10 min AMRAP: (AMRAP – Rounds and Reps)
1 Clean
1 L. Barbell Burpee
2 Cleans
2 L. Barbell Burpees
3…
3…
Rx 95/65
Rx+135/95
Active Recovery: (Time)
3 Rounds
200 m. Row
2-3 Wall walks
16 DB Deadlifts
16 DB Curls
-Rest 1-2 mins-
12 min cap
-Open Prep- (AMRAP – Reps)
10 min EMOM
3-5 Wallwalks
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×5 @ 70% of 1RM
Opt. 3 -Open Prep-
Sub Back Squat for Bench Press