CrossFit WOD, January 27, 2025

CrossFit – Mon, Jan 27

Back Squat (Weight)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+

Opt. 2 -Build- 5×5 Pause Squat @ 65% of 1RM (3 sec. pause)

Opt. 3 -Accessory Work-

Sub Back Squat for Front Squat

12 min AMRAP: (AMRAP – Rounds and Reps)

12 Lunges/ W. Lunges

9 KTC/TTB’s

6 Push-ups/Ring-Dips

Accessory Work: (Weight)

Dumbbell Cyclist Squats

12-12-12-12-12

Light-to-heavy

Enter heaviest set