CrossFit WOD, January 25, 2025

CrossFit – Sat, Jan 25

Push Jerk (Weight)

Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, then 5×1 @ 85% of 1RM

Opt. 2 -Build- 3×3 @ 65%, 2×3@ 70%

Opt. 3 -Jerk Complex- Build to heavy single

1 Push Press

1 Push Jerk

1 Split-Jerk

Sub Push-Jerk for Split-Jerk

For Time (Time)

5 Rounds

5 Pull-ups/ 1 Rope Climb

10 Push-ups/Handstand Push-ups

30-25-20-15-10 DB Snatches