CrossFit WOD, January 24, 2025

CrossFit – Fri, Jan 24

Clean (Weight)

Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, then 5×1 @ 85% of 1RM

Opt. 2 -Build- 3×3 @ 65%, 2×3@ 70%

Opt. 3 -Barbell Cycling- Touch and go’s 10 min EMOM 3-5 reps

Rx 115/75

Rx+155/105

Sub Cleans for Snatches

For Time: (Time)

10,9,8,7,6,5,4,3,2,1

Thrusters with 25 Single/Double-unders inbetween sets

Rx Dumbbell

Rx+95/65