CrossFit – Thu, Jan 23
6am and 10am Cancelled.
Push Press (Weight)
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 -Build- 5×5 @ 70% of 1RM
Opt. 3 -Accessory Work-
12 min AMRAP: (AMRAP – Rounds and Reps)
10 Push-ups
12 KB Swings
14 Lunges/Pistols
Accessory Work (Weight)
DB Arnold’s Press
10-10-10-10-10-10
Light-to-heavy
Active Recovery: (Time)
3-4 Rounds
15/12 Echo Bike/Ski-Erg
12 DB Arnold’s Presses
12 Elevated Front Foot Lunges
12 DB RDL’s
-Rest 1-2 mins-
12 min cap
We unfortunately are dealing with some plumbing issues at the gym and the bathrooms don’t work. We hate cancelling class and apologize for the inconvenience. We will keep everyone posted and give an update for the evening classes and promise to be up and running as quick as we can!