CrossFit WOD, January 18, 2025

CrossFit – Sat, Jan 18

Deadlift (Weight)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt

Opt. 2 -Build- 7×3 @ 75%

Opt. 3 -Accessory Work-

Sub Deadlift for Sumo Deadlift

For Time: (Time)

5 Rounds

5 Burpees

10 KTC/TTBs

15 Wallballs

Optional Accessory Work: (Weight)

Barbell Good-mornings

12-10-8-10-12

Light-heavy-light