CrossFit – Fri, Jan 17
Push Jerk (Weight)
15 Min AMRAP: (AMRAP – Rounds and Reps)
20 Lunges/ 1-arm OH Lunges
15 Sit-ups/W. Sit-ups
10 KB Swings
Open Prep (Distance)
Handstand Walk
Beginner: Practice
Intermediate: 25ft Handstand Walk
Advanced:25 ft Handstand walk with pirouette
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- Pyramid 65%x3, 70%x3, 75%x3 then back down
Opt. 3 -Open Prep-