CrossFit – Tue, Jan 14
Shoulder Press (Weight)
5 Rounds (Time)
For Time:
50 Single/Double-unders
10 Deadlifts
Rx 135/95
Rx+ 185/125
12 min cap
Active Recovery: (AMRAP – Rounds and Reps)
3-4 Rounds
20/15 Calorie Row
10-15 Push-ups
15 DB Deadlifts
15 W. Sit-ups
-Rest 1-2 mins-
12 min cap
Optional Accessory Work: (Weight)
Z Press
12-12-12-12-12
Start Light, attempt to ascend in weight until you can no longer complete the 12 reps.
Record heaviest set
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 7×3 @ 75%
Opt. 3 -Accessory Work-
Sub Shoulder Press for Bench Press