CrossFit WOD, January 13, 2025

CrossFit – Mon, Jan 13

Back Squat (Weight)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt

Opt. 2 -Build- 7×3 @ 75%

Opt. 3 -Open Prep-

Sub Back Squat for Overhead Squat

12 min AMRAP: (AMRAP – Rounds and Reps)

12 KTC/TTB’s

12 Push-ups

12 DB Snatches

Open Prep (AMRAP – Reps)

Pistol Practice

Beginner: Demo below

Intermediate/ Advanced 5×10 (each leg)