CrossFit WOD, January 11, 2025

CrossFit – Sat, Jan 11

Deadlift (Weight)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+

Opt. 2 -Build- 6×5 @ 70%

Opt. 3 -Accessory Work-

Sub out for Sumo Deadlift

For Time: (Time)

5 Rounds

5 Pullups/ 3 Muscle-ups

10 Sumo Deadlift High-Pulls

15 Wallballs

Rx 75/55

Rx+95/65

Accessory Work: (Weight)

Bent over Row

12-10-8-10-12

Light-heavy-light