CrossFit – Sat, Feb 8
Deadlift (Weight)
3 min AMRAP x 3 (AMRAP – Reps)
3 Rounds
5 Pullups/CTB Pullups
5 Cleans/Snatches 115/75
+ME Bar-Facing Burpees
-Rest 2 mins-
Track Burpees
Accessory Work: (Weight)
Good mornings
12-10-8-10-12
Light-heavy-light
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×5 @ 75% of 1RM
Opt. 3 -Accessory Work-
Sub Deadlift for Sumo Deadlift