CrossFit WOD, February 7, 2025

CrossFit – Fri, Feb 7

Clean (Weight)

Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt

Opt. 2 -Build- 2×3 @ 70%, 2×3@ 75%, 2×3@80%

Opt. 3 -Accessory Work-

Sub Clean for Snatch

For Time: (Time)

50/38 Calorie Row/Bike

40 Wallballs

30 Sumo Deadlift High-Pulls

20 H. Cleans

10 Bar-Facing Burpees

95/65