CrossFit – Thu, Feb 6
Push Jerk (Weight)
EMOM x 4 (AMRAP – Reps)
Min 1 15/12 Calorie Row
Min 2 1/3Wall-Walks
Min 3 15 Deadlifts
Min 4 + ME Jerks
Min 5 -Rest-
Rx 95/65
Rx+ 115/75
-Open Prep- (AMRAP – Reps)
Handsand Push-ups
Beginner: Practice
Intermediate: 5-5-5-5-5
Advanced: Wallfacing Handstand Push-ups
Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 2×3 @ 70%, 2×3@ 75%, 2×3@80%
Opt. 3 -Open Prep-