CrossFit – Tue, Feb 4
Shoulder Press (Weight)
For Time: (Time)
8 Rounds
12 KB Swings
9 Step-overs/Box-overs
6 Burpees
15 min cap
Active Recovery: (Time)
3-4 Rounds
200 m. Row
12 DB Arnold’s Press
12 DB Bent-over Rows
12 DB Curls
-Rest 1-2 mins-
15 min cap
Accessory Work: (Weight)
DB Arnold’s Press
12-10-8-10-12
Light-to-heavy
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×5 @ 75% of 1RM
Opt. 3 -Accessory Work-
Sub Back Squat for Bench Press