CrossFit – Mon, Feb 3
Back Squat (Weight)
12 min AMRAP: (AMRAP – Rounds and Reps)
10 Pullups/ 5 Muscle-ups
10 DB Snatches
8-12-16-20-24 Lunges/Pistol Squat
Continue to add 4 lunges to each round you complete
-Open Prep- (AMRAP – Reps)
Toe-to-bars
Beginner: Practice
Intermediate: 5-5-5-5-5
Advanced: 5+,5+,5+,5+,5+
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 6×3 Pause Squat @ 65% of 1RM (5-8 sec. tempo on descent)
Opt. 3 -Open Prep-
Sub Back Squat for Front Squat