CrossFit – Thu, Feb 27
Clean and Jerk (Weight)
EMOM x 3 (AMRAP – Reps)
Min 1 15/12 Calorie Row
Min 2 10 DB Deadlifts
Min 3 15 Wallballs
Min 4 ME Burpees
Min 5 -Rest-
Record total reps
Active Recovery: (Time)
3-4 Rounds
30 Single-unders/Cross-overs
12 Bulgarian Split Squats
12 DB Deadlifts
12 Alt. 1 legged v-ups
-Rest 1-2 mins-
Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85% x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 2×3 @ 65%, 1×3@ 70%, 1×3 @ 75%, 1×3@80%
Opt. 3 -Tech- Snatch Balance. Build or Test.
Sub Clean for Snatch