CrossFit – Tue, Feb 25
Bench Press (Weight)
10 min AMRAP: (AMRAP – Rounds and Reps)
30 Single/Double-unders
1 Clean/Snatch
30 Single/Double-unders
2 Cleans/Snatches
30 Single/Double-unders
3…
Continue to add 1 Clean/Snatch to each round completed
Cleans and Snatches 115/75
Active Recovery: (Time)
3-4 Rounds
200 m. Row
12 DB Arnold’s Presses
12 DB Curls
12 DB Rows
-Rest 1-2 mins
-Open Prep- (AMRAP – Reps)
Handstand Pushups
Beginner: Practice
Intermediate: 5-5-5-5-5
Advanced:5+,5+,5+,5+,5+
5 Rounds for total reps
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×5 @ 75% of 1RM
Opt. 3 -Open Prep-
Sub Shoulder Press for Bench Press