CrossFit – Mon, Feb 24
Back Squat (Weight)
5 Rounds (Time)
10 Push-ups
12 KB Swings
6-9-12-15-18 KTC/TTB’s
Bulgarian Split Squats (Weight)
12-12-12-12-12 (6 each leg)
Light to heavy
513-720-4509
crossfitironside@gmail.com
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 4 min EMOM 5 reps @ 55% of 1RM /4 min EMOM 3 reps @ 60% of 1RM/4 min EMOM 2 reps @ 65% of 1RM
Opt. 3 -Accessory Work–
Sub Back Squat for Overhead Squat