CrossFit WOD, February 22, 2025

CrossFit – Sat, Feb 22

Deadlift (Weight)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+

Opt. 2 -Build- 5 min EMOM 5 reps @ 55% of 1RM then 5 min EMOM 3 reps @ 60% of 1RM

Opt. 3 -Accessory Work–

Sub Deadlift for Sumo Deadlift

12 min AMRAP (AMRAP – Rounds and Reps)

5 Pullups/1 Rope Climb

5 Cleans/Snatch

7 Bar-Facing-Burpees

Accessory Work: (Weight)

5x50ft Dumbell Death March