CrossFit WOD, February 21, 2025

CrossFit – Fri, Feb 21

Push Press (Weight)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+

Opt. 2 -Build- 5 min EMOM 5 reps @ 55% of 1RM then 5 min EMOM 3 reps @ 60% of 1RM

Opt. 3 -Accessory Work–

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Accessory Work: (AMRAP – Reps)

Ring Dips

5 Max-Efforts for total reps

1-2 minutes of rest inbetween sets