CrossFit – Thu, Feb 20
Clean and Jerk (Weight)
10 min AMRAP: (AMRAP – Rounds and Reps)
12 Deadlifts
9 Step-overs/Box-overs
6 Burpees
Rx 115/75
Rx+ 155/105
Active Recovery (Time)
3 Rounds
200 m. Row
12 Cyclist Squats
12 DB Deadlifts
12 W. Lunges
Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85% x1, then 3×1 @ 90% of 1RM
Opt. 2 -Build- 2×3 @ 65%, 2×3@ 70%, 1×3 @ 75%
Opt. 3 -Tech- Snatch Balance. Build or Test.
Sub Clean for Snatch