CrossFit WOD, February 17, 2025

CrossFit – Mon, Feb 17

Back Squat (Weight)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+

Opt. 2 -Build- 5 min EMOM 5 reps @ 55% of 1RM then 5 min EMOM 3 reps @ 60% of 1RM

Opt. 3 -Accessory Work–

Sub Back Squat for Overhead Squat

15 min AMRAP (AMRAP – Rounds and Reps)

6 Pullups/CTB’s

9 Push-ups/HSPU’s

12 Lunges/Pistols

Poliquin Step Up (Weight)

5×10

Light-to-heavy

Record Heaviest set