CrossFit WOD, February 15, 2025

by | Feb 14, 2025 | Uncategorized | 0 comments

CrossFit – Sat, Feb 15

Deadlift (Weight)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+

Opt. 2 -Build- 5×5 @ 65-75% of 1RM

Opt. 3- Deficit Deadlift- Test or build

6 Rounds (Time)

5 Cleans/Snatches 115/75

10 KTC/TTB’s

30 Single/Double-unders

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