CrossFit WOD, February 14, 2025

CrossFit – Fri, Feb 14

Push Press (Weight)

Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+

Opt.2 -Build- 10 min EMOM 3 reps @ 55% of 1 RM

Opt. 3 -Accessory Work-

12 min AMRAP: (AMRAP – Rounds and Reps)

12 W. Sit-up

12 KB Swings

12 Goblet Squat

Accessory Work: (AMRAP – Reps)

Ring Dips

5 sets for total reps

Rest 2-3 minutes between reps