CrossFit – Wed, Feb 12
Open Gym
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
15 min time cap.
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Today we will be re-testing CrossFit Open 17.5. Take it on Rx or scale it. If you are feeling sore then you can take on the active recovery from Tuesday.