CrossFit – Tue, Feb 11
Announcement:
Shoulder Press (Weight)
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 -Build- 5×8 @ 65% of 1RM
Opt. 3 -Accessory Work-
7 Rounds: (Time)
9 Deadlifts
7 H. Clean
5 L. Barbell Burpees
Active Recovery (AMRAP – Rounds)
3-4 Rounds
200 m. row
12 Push-ups/ Deficit Push-ups
12 Alt. V-ups
12 DB Curls
-Rest 1 min-
-Accessory Work- (AMRAP – Reps)
Deficit Push-ups
6 Sets for total reps
25lbs. plates
Don’t go to failure on each set. Leave 2-3 reps in reserve.
Active Recovery is a great way to stay consistent in your exercise routine when you are feeling sore or need a rest from hi-intensity Met-Cons. It’s also a great way to build strength, give it a shot!