CrossFit WOD, February 10, 2025

CrossFit – Mon, Feb 10

Back Squat (Weight)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+

Opt. 2 -Build- 10 min EMOM 3 reps @ 55% of 1RM

Opt. 3 -Accessory Work–

Sub Back Squat for Overhead Squat

For Time: (Time)

6 Rounds

8 KTC/TTBs

10 DB Snatch

12 W. Lunge/OH W. Lunge

15 min cap

Cyclist Squats (Weight)

14-12-10-12-14

Light-heavy-light